:-)
I did it! I ran this morning.
I ran 1 mile this morning at 6 AM. I also did 10 push-ups (the girly ones) and 15 assisted pull-ups.
I need to figure out a better pull up system though, b/c my heels rest on the back of a chair at the top of it. I don't push though just rest them there. So basically, I'm sort of laying down in the air pulling up. My arms are long though, I don't lock off, I go all the way back down...and I feel like my core is strong and working. I guess it is almost like I am in push-up pose but on my back in the air instead? Of course, my arms felt like they were gonna fall off. I remember a long time ago when I could do that for much longer. I'll get it back!
I'm going to do my daily dozen at lunch!!!
About Me
- SueBear
- “The moment inbetween what you once were, and who you are now becoming, is where the dance of life really takes place.” ~ Barbara De Angelis "Nothing happens without personal transformation." I decided one day I wanted to change. I wanted more from life. I realized that if you want more, YOU have to make it happen. You have to go to it and create it. The most powerful weapon against a mediocre life is practice. And just like a fire, the human spirit needs to be lit again each day.
No comments:
Post a Comment