This past weekend, I attended John Friend's Anusara Yoga Workshop.
It was an amazing experience, let me tell you!
A whole weekend of yoga! :)
A whole weekend of spiritual awakening!
"Anusara means 'flowing with grace' by saying YES to the whole magical spectrum of life." - John Friend
John Friend developed this style of yoga. "Anusara yoga is one of the fastest growing and most sophisticated forms of yoga taught today."
"This style of yoga is known for its ability to 'Open the Heart' while aligning the physical form of the pose to its most elegant and artistic form. Each class is based on a philosophical theme woven through the class, by using precise bio-mechanical Principles of Alignment. These themes apply not only to our yoga practice but, more importantly, encourage us to live our yoga off the mat...to celebrate and align with the beauty and auspiciousness found in every day life."
I am so glad I participated in this workshop. I learned a lot more about myself.
I learned so much more about the yoga that I have been practicing for about 2 years now.
I bought a book at the workshop titled, Eastern Body, Western Mind. I can't wait to start reading it.
I just love learning new things...about life, love, people and about myself.
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