Boot Camp

Ok, so my awesome personal trainer said I was ready for boot camp.

Yesterday, Thursday 7/7/11, was my first boot camp class!

Warm Up:
run 1/2 mile
50 jumping jacks
100 jumping rope
25 squats
50 jumping jacks
100 jump rope
25 squats

(Yes, this was the warm-up)

The Workout:
run 1/2 mile
25 burpees
25 push-ups
50 (?) lunge jumps (i cheated and did not do all of them...it was hurting my knee caps)
run 1/2 mile
15 of tap knees (tap 1,2,3,4,5) and drop into a push-up (you count the push-up for 15 push-ups)
bear crawl around front of building
25 mountain climbers
run 1/2 mile
(this is where i ended b/c it was 7:30 am = end of class)
25 tuck jumps (could've been more, but i was too slow to get to the last 3 exercises)
an exercise with the sliders...i'm guessing it was the knees to elbows exercise - who knows how many...
i don't remember the last one that was written, but she had the boxes set up in there so my guess would be squats on the box or box jumps???
run 1/2 mile

So I did not finish the last series.  But I survived.  It was really hard.  The class ends at 7:30.  The goal is to complete all of your workout by 7:30.

She writes up a different workout on the board/mirror each time.  It's never the same.

These are the hardest workouts this summer that I have ever done in my life!

Next summer, I should be pretty much kickin' ass!!!