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“The moment inbetween what you once were, and who you are now becoming, is where the dance of life really takes place.” ~ Barbara De Angelis "Nothing happens without personal transformation." I decided one day I wanted to change. I wanted more from life. I realized that if you want more, YOU have to make it happen. You have to go to it and create it. The most powerful weapon against a mediocre life is practice. And just like a fire, the human spirit needs to be lit again each day.

Monday, June 27, 2011

International Handstand Day 2011

International Handstand Day was yesterday...Sunday, June 26, 2011.
Did you do your handstand???

I did mine!!! 

I also did a full backbend in Sunday morning's yoga church class...never been able to do one on my own.  I guess I really rocked my Shakti!  My hip flexors are so tight that I can never really get into bridge pose.  And when I can, my groins hurt for some reason.  Yesterday, I did it with no pain!!!  My knees didn't hurt either!!!

Just fyi, last week, I had a full week of no knee pain at all.  :-)
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