This was my 3rd year running the bridge in Charleston! As usual, it was a blast of a weekend.
I only had to power walk a little of it this year. (the uphill section of the bridge) I ran the rest. I just ran a slow, steady pace. 12+ minute mile pace...minus out the walking part.
This year, I did the 10K in 1:17.
In 2009, I did in 1:20+, and I power walked and ran it. I did intervals of power walking and running that year.
Each year, I improve...and each year it is more fun than the last!
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